Summer Yin Yoga

Yin Yoga is designed to work into your bodies tendons, ligaments & fascia. It will work deep into joints as the poses are designed to be held for several minutes. The season of Summer correlates to the Heart and Lung Meridians. The poses during this practice will bring more balance and ease back into your body. Poses may be supported with props (blankets, blocks and bolters - provided) to get the most from each pose. All levels are welcome to this workshop. $20

Pre-Registration, by purchase,  is required as space is limited.